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	<title>4.4 Seconds</title>
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	<description>A general look at the Nottingham Panthers, the Elite League and the world around it.</description>
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		<title>4.4 Seconds</title>
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		<item>
		<title>Hello Again&#8230; It&#8217;s been a long time&#8230;</title>
		<link>http://fourpointfourseconds.wordpress.com/2009/05/13/hello-again-its-been-a-long-time/</link>
		<comments>http://fourpointfourseconds.wordpress.com/2009/05/13/hello-again-its-been-a-long-time/#comments</comments>
		<pubDate>Wed, 13 May 2009 17:53:44 +0000</pubDate>
		<dc:creator>Daniel Newham</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://fourpointfourseconds.wordpress.com/2009/05/13/hello-again-its-been-a-long-time/</guid>
		<description><![CDATA[Ermm&#8230;.yeh&#8230;It&#8217;s been a long time since i updated this. Been a busy year and all, but i&#8217;m going to kickstart this thing and keep it going for at least a year this time. I can&#8217;t guarantee i&#8217;m going to be any less miserable or cynical but that&#8217;s just how i roll dawgggg.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourpointfourseconds.wordpress.com&amp;blog=4295807&amp;post=142&amp;subd=fourpointfourseconds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">dnewham</media:title>
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		<item>
		<title>Fantasy hockey opens</title>
		<link>http://fourpointfourseconds.wordpress.com/2008/09/08/fantasy-hockey-opens/</link>
		<comments>http://fourpointfourseconds.wordpress.com/2008/09/08/fantasy-hockey-opens/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 17:33:38 +0000</pubDate>
		<dc:creator>Daniel Newham</dc:creator>
				<category><![CDATA[NHL]]></category>
		<category><![CDATA[Fantasy hockey]]></category>
		<category><![CDATA[Tessier]]></category>
		<category><![CDATA[The Cage]]></category>
		<category><![CDATA[Yahoo]]></category>

		<guid isPermaLink="false">http://fourpointfourseconds.wordpress.com/?p=136</guid>
		<description><![CDATA[Yahoo have opened their fantasy hockey this week, so i&#8217;m trying to get a big league going. Basically, it&#8217;s free to sign up and enter and when we have enough teams in the league i&#8217;ll set the draft to start. The computer deals you an entire team (you can set your preferred players in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourpointfourseconds.wordpress.com&amp;blog=4295807&amp;post=136&amp;subd=fourpointfourseconds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fourpointfourseconds.wordpress.com/2008/09/08/fantasy-hockey-opens/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dnewham</media:title>
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	</item>
		<item>
		<title>Game Night #1: Panthers, Coventry, Belfast, Manchester open with win, Edinburgh ride to shock win in Sheffield!</title>
		<link>http://fourpointfourseconds.wordpress.com/2008/09/06/game-night-1-panthers-coventry-belfast-manchester-open-with-win-edinburgh-ride-to-shock-win-in-sheffield/</link>
		<comments>http://fourpointfourseconds.wordpress.com/2008/09/06/game-night-1-panthers-coventry-belfast-manchester-open-with-win-edinburgh-ride-to-shock-win-in-sheffield/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 21:39:59 +0000</pubDate>
		<dc:creator>Daniel Newham</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Basingstoke Bison]]></category>
		<category><![CDATA[Coventry Blaze]]></category>
		<category><![CDATA[David Clarke]]></category>
		<category><![CDATA[Edinburgh Capitals]]></category>
		<category><![CDATA[Elite League]]></category>
		<category><![CDATA[Hull Stingrays]]></category>
		<category><![CDATA[Kevin Bergin]]></category>
		<category><![CDATA[Manchester Phoenix]]></category>
		<category><![CDATA[Matt Myers]]></category>
		<category><![CDATA[Newcastle Vipers]]></category>
		<category><![CDATA[Nottingham Panthers]]></category>
		<category><![CDATA[Sheffield Steelers]]></category>

		<guid isPermaLink="false">http://fourpointfourseconds.wordpress.com/?p=133</guid>
		<description><![CDATA[Ah, the first night of the season, how i love thee. It&#8217;s been 5 months since Sheffield carted off the play-off trophy in Nottingham and i doubt that following their opening day game against Edinburgh that two games could produce more contrasting emotions. The GMB (not Nottingham apparently) Panthers opened their season with a hugely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourpointfourseconds.wordpress.com&amp;blog=4295807&amp;post=133&amp;subd=fourpointfourseconds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fourpointfourseconds.wordpress.com/2008/09/06/game-night-1-panthers-coventry-belfast-manchester-open-with-win-edinburgh-ride-to-shock-win-in-sheffield/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dnewham</media:title>
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		<title>Julie Moult is an idiot</title>
		<link>http://fourpointfourseconds.wordpress.com/2008/08/30/julie-moult-is-an-idiot/</link>
		<comments>http://fourpointfourseconds.wordpress.com/2008/08/30/julie-moult-is-an-idiot/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 20:09:10 +0000</pubDate>
		<dc:creator>Daniel Newham</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Julie Moult]]></category>
		<category><![CDATA[Julie Moult Is An Idiot]]></category>
		<category><![CDATA[News of the World]]></category>
		<category><![CDATA[The Sun]]></category>

		<guid isPermaLink="false">http://fourpointfourseconds.wordpress.com/?p=131</guid>
		<description><![CDATA[Sorry, this isn&#8217;t particularily hockey related in the slightest, but if you read this it all becomes clear. Julie Moult is the personification of everything i hate about modern Journalism and the sooner she retires the better. Julie Moult is an eejit.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourpointfourseconds.wordpress.com&amp;blog=4295807&amp;post=131&amp;subd=fourpointfourseconds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">dnewham</media:title>
		</media:content>
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		<item>
		<title>Chavvy Carson and Bling Boniface sport their new trackies</title>
		<link>http://fourpointfourseconds.wordpress.com/2008/08/29/chavvy-carson-and-bling-boniface-sport-their-new-trackies/</link>
		<comments>http://fourpointfourseconds.wordpress.com/2008/08/29/chavvy-carson-and-bling-boniface-sport-their-new-trackies/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 17:06:05 +0000</pubDate>
		<dc:creator>Daniel Newham</dc:creator>
				<category><![CDATA[Rest of the League]]></category>
		<category><![CDATA[Coventry Blaze]]></category>
		<category><![CDATA[EIHL]]></category>
		<category><![CDATA[Great Britain]]></category>
		<category><![CDATA[Ice Hockey]]></category>
		<category><![CDATA[Referees]]></category>
		<category><![CDATA[Stripeys]]></category>

		<guid isPermaLink="false">http://fourpointfourseconds.wordpress.com/?p=129</guid>
		<description><![CDATA[In what is clearly a desperate search for innovation from the EIHL powers-that-be, the referees and linesmen will be sporting a new look this year. Instead of the classic tried-and-tested black and white stripes, they will now be wearing JD Sports finest blacksuits. The pictures in this article come from Iain Dilley who was present [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourpointfourseconds.wordpress.com&amp;blog=4295807&amp;post=129&amp;subd=fourpointfourseconds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dnewham</media:title>
		</media:content>

		<media:content url="http://i281.photobucket.com/albums/kk218/premak/IMG_0329.jpg" medium="image">
			<media:title type="html">Copyright Iain Dilley</media:title>
		</media:content>

		<media:content url="http://i281.photobucket.com/albums/kk218/premak/IMG_0362.jpg" medium="image">
			<media:title type="html">Copyright Iain Dilley</media:title>
		</media:content>
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		<item>
		<title>Not-even-nearly-weekly NHL update &#8211; #2 &#8211; 20/08</title>
		<link>http://fourpointfourseconds.wordpress.com/2008/08/20/possibly-weekly-nhl-update-2-2008/</link>
		<comments>http://fourpointfourseconds.wordpress.com/2008/08/20/possibly-weekly-nhl-update-2-2008/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 17:59:24 +0000</pubDate>
		<dc:creator>Daniel Newham</dc:creator>
				<category><![CDATA[NHL]]></category>
		<category><![CDATA[Alex Radulov]]></category>
		<category><![CDATA[Braydon Coburn]]></category>
		<category><![CDATA[Bruce Boudreau]]></category>
		<category><![CDATA[Dallas Stars]]></category>
		<category><![CDATA[Derian Hatcher]]></category>
		<category><![CDATA[Eklund]]></category>
		<category><![CDATA[Florida Panthers]]></category>
		<category><![CDATA[Goligoski]]></category>
		<category><![CDATA[Guy Carbonneau]]></category>
		<category><![CDATA[Jay Bouwmeester]]></category>
		<category><![CDATA[Jeff Carter]]></category>
		<category><![CDATA[John Stevens]]></category>
		<category><![CDATA[Ken Hitchcock]]></category>
		<category><![CDATA[Kimmo Timonen]]></category>
		<category><![CDATA[Mats Sundin]]></category>
		<category><![CDATA[Mike Knuble]]></category>
		<category><![CDATA[Nashville Predators]]></category>
		<category><![CDATA[New York Rangers]]></category>
		<category><![CDATA[Ottawa Senators]]></category>
		<category><![CDATA[Philadelphia Flyers]]></category>
		<category><![CDATA[Pittsburgh Penguins]]></category>
		<category><![CDATA[RJ Umberger]]></category>
		<category><![CDATA[Ryan Whitney]]></category>
		<category><![CDATA[Sean Avery]]></category>
		<category><![CDATA[Simon Gagne]]></category>
		<category><![CDATA[Toronto Maple Leafs]]></category>
		<category><![CDATA[Vancouver Canucks]]></category>
		<category><![CDATA[Wade Redden]]></category>

		<guid isPermaLink="false">http://fourpointfourseconds.wordpress.com/?p=124</guid>
		<description><![CDATA[I guess &#8216;weekly&#8217; was a little optimistic! I&#8217;m a busy man, cut me some slack! Ok, so in the considerable time since i last updated you, Mr Sundin has yet to decide on where his future may lie. Recent newspaper reports have suggested that the two teams Sundin would like to join are the Rangers [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourpointfourseconds.wordpress.com&amp;blog=4295807&amp;post=124&amp;subd=fourpointfourseconds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dnewham</media:title>
		</media:content>
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		<title>Where is Dan Tessier&#8230;.?</title>
		<link>http://fourpointfourseconds.wordpress.com/2008/08/20/where-is-dan-tessier/</link>
		<comments>http://fourpointfourseconds.wordpress.com/2008/08/20/where-is-dan-tessier/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 17:26:20 +0000</pubDate>
		<dc:creator>Daniel Newham</dc:creator>
				<category><![CDATA[Panthers News]]></category>
		<category><![CDATA[Dan Tessier]]></category>
		<category><![CDATA[Nottingham Panthers]]></category>
		<category><![CDATA[Sheffield Steelers]]></category>

		<guid isPermaLink="false">http://fourpointfourseconds.wordpress.com/?p=122</guid>
		<description><![CDATA[He&#8217;s in Nottingham today apparently. According to the official site, Mr Daniel Tessier has agreed terms to return to Nottingham for a second spell with the black and gold. A replacement centre was necessary for the Panthers since Chris Richards decided to resign from his contract late last week, preferring to go for an opportunity [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourpointfourseconds.wordpress.com&amp;blog=4295807&amp;post=122&amp;subd=fourpointfourseconds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dnewham</media:title>
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		<title>Re: Play-Off Rant</title>
		<link>http://fourpointfourseconds.wordpress.com/2008/08/15/re-play-off-rant/</link>
		<comments>http://fourpointfourseconds.wordpress.com/2008/08/15/re-play-off-rant/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 08:37:00 +0000</pubDate>
		<dc:creator>Daniel Newham</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[EIHL]]></category>
		<category><![CDATA[Play-offs]]></category>

		<guid isPermaLink="false">http://fourpointfourseconds.wordpress.com/?p=119</guid>
		<description><![CDATA[I have it on good authority that those &#8216;in the know&#8217; regarding the weekend have read my piece on the play-off weekend and i have yet to receive anything like a reply from them. I guess that&#8217;s as big an admission of guilt as you&#8217;re ever likely to find.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourpointfourseconds.wordpress.com&amp;blog=4295807&amp;post=119&amp;subd=fourpointfourseconds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dnewham</media:title>
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		<item>
		<title>Disaster for Panthers as top centre changes his mind&#8230;</title>
		<link>http://fourpointfourseconds.wordpress.com/2008/08/15/disaster-for-panthers-as-top-centre-changes-his-mind/</link>
		<comments>http://fourpointfourseconds.wordpress.com/2008/08/15/disaster-for-panthers-as-top-centre-changes-his-mind/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 08:26:20 +0000</pubDate>
		<dc:creator>Daniel Newham</dc:creator>
				<category><![CDATA[Panthers News]]></category>
		<category><![CDATA[Chris Richards]]></category>
		<category><![CDATA[Corey Neilson]]></category>
		<category><![CDATA[Dan Tessier]]></category>
		<category><![CDATA[Nottingham Panthers]]></category>

		<guid isPermaLink="false">http://fourpointfourseconds.wordpress.com/?p=117</guid>
		<description><![CDATA[Top hope for the new season and inevitable top scorer Chris Richards has resigned in writing to head coach Corey Neilson, citing a potential job offer outside the sport as his reasons for the decision. This is a big blow for the team, Richards looked like being a truly excellent player, one of the first [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourpointfourseconds.wordpress.com&amp;blog=4295807&amp;post=117&amp;subd=fourpointfourseconds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dnewham</media:title>
		</media:content>
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		<item>
		<title>Sylvain in and Sylvain out for the Blaze, and plenty more!</title>
		<link>http://fourpointfourseconds.wordpress.com/2008/08/14/sylvain-for-sylvain-for-the-blaze-and-plenty-more/</link>
		<comments>http://fourpointfourseconds.wordpress.com/2008/08/14/sylvain-for-sylvain-for-the-blaze-and-plenty-more/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 16:30:01 +0000</pubDate>
		<dc:creator>Daniel Newham</dc:creator>
				<category><![CDATA[Rest of the League]]></category>
		<category><![CDATA[AHL]]></category>
		<category><![CDATA[Andrew Sharp]]></category>
		<category><![CDATA[Bakersfield Condors]]></category>
		<category><![CDATA[Basingstoke Bison]]></category>
		<category><![CDATA[Belfast Giants]]></category>
		<category><![CDATA[Bracknell Bees]]></category>
		<category><![CDATA[Bridgeport Sound Tigers]]></category>
		<category><![CDATA[Cardiff Devils]]></category>
		<category><![CDATA[Coventry Blaze]]></category>
		<category><![CDATA[ECHL]]></category>
		<category><![CDATA[Edinburgh Capitals]]></category>
		<category><![CDATA[Elmira Jackets]]></category>
		<category><![CDATA[Eric Braff]]></category>
		<category><![CDATA[Hull Stingrays]]></category>
		<category><![CDATA[Jason Goulet]]></category>
		<category><![CDATA[Jordan Steel]]></category>
		<category><![CDATA[Likit Andersson]]></category>
		<category><![CDATA[Luke Fulghum]]></category>
		<category><![CDATA[Manchester Phoenix]]></category>
		<category><![CDATA[Manchester Storm]]></category>
		<category><![CDATA[Mark Hurtubise]]></category>
		<category><![CDATA[Martin Cingel]]></category>
		<category><![CDATA[Mississippi Sea Wolves]]></category>
		<category><![CDATA[Sheffield Scimitars]]></category>
		<category><![CDATA[Sheffield Steelers]]></category>
		<category><![CDATA[Stockton Thunder]]></category>
		<category><![CDATA[Sylvain Cloutier]]></category>
		<category><![CDATA[Sylvain Deschatelets]]></category>
		<category><![CDATA[Tony Hand]]></category>
		<category><![CDATA[Troy Neumeier]]></category>

		<guid isPermaLink="false">http://fourpointfourseconds.wordpress.com/?p=110</guid>
		<description><![CDATA[Right then, this must surely be one of the last signings posts i make, most teams seem to have their rosters full by now. Here&#8217;s the ones that have happened since i&#8217;ve been gone: Coventry have made arguably the biggest signing of the week, replacing Sylvain with Sylvain. Cloutier left a big hole in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourpointfourseconds.wordpress.com&amp;blog=4295807&amp;post=110&amp;subd=fourpointfourseconds&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">dnewham</media:title>
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